KO Kickboxing - K1 Style - London

General Level

Warm up with skipping 3 min x 3 or 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away. Stretching then a cardio round, a round of shadow boxing (keeping shape, guard and balance and adding in weapons with strategies. Depending on what type of class it is it could be Technical, Conditioning, Pad or a Sparring class.

  • Technical: building up combinations and setting them up to use when sparring.
  • Pad: drilling in combinations so you can remember them and use them in sparring and also get a great work out from it.
  • Conditioning: Working on pad and bag also getting fitness in, great for stamina.
  • Sparring: getting that feel for when you are in the ring, sparring again gets you fit and pushes you up if you want to get better.

Your champion trainers

High quality champion trainers

Head Coach Terry Butwell
and Striking Coach Simon Batty (Coached numerous World Champion, European Champion, UK Champion Kickboxers and MMA Fighters), Abdul Yassine (British Kickboxing Champion with over 5 years coaching experience with KO Gym), Martin Goik (Polish National Champion, UKMF Champion - 67kg), and Coach Bambamas Kasparas (Baltic Muay Thai Champion - 75kg).


Intro Level

This level is suitable for complete beginners or people with little experience of kickboxing. Students are taught basic striking techniques such as boxing, knees and kicks. All classes are taught in a safe and friendly environment.


Vist the Intro page


Intermediate level

With solid core shape and balance you can demonstrate all kickboxing concepts. Knowing many combinations and techniques you are also competent sparring and many want to fight.


Vist the Intermediate page



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A proud history

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KO Kickboxing is part of the KO Gym group founded 1976. The KO Gym group produce World Champions in Boxing, Kickboxing and Muay Thai, using a trusted format of specialised classes taught to similar level groups and a commitment to technical training combined with cutting edge conditioning and fitness training.

Muay Thai & MMA



Don't forget our other KO Gym locations, KO Muay Thai and KO MMA. For top quality Muay Thai training go to KO Muay Thai. If you prefer ground and pound MMA go to KO MMA.


Map to the gym

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Arches Boxing

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We share our location with Arches Boxing Gym, a white collar, amateur and professional boxing gym. If you want to improve your boxing skills why not visit the Arches Boxing website today.