KO Kickboxing - K1 Style - London

Timetable

East London

mma

Tuesday - 6:30pm - 8:00pm - MMA Ground Work - Intro
Tuesday - 7:30pm - 9:00pm - MMA Ground Work - General

Wednesday - 6:30pm - 8:00pm - MMA Ground Work - General 
Wednesday - 7:30pm - 9:00pm - MMA Ground Work - Intro
Wednesday - 8:00 - 9:30pm - Striking for MMA - All levels

Thursday - 7:30pm - 9:00pm - MMA Ground Work - General

Friday - 6:00pm - 8:00pm - Open rolling/sparring

Saturday - 10:00am - 11:30pm - MMA for females
Saturday - 12:00pm - 1:30pm - Striking for MMA - All levels

Sunday - 12:00pm - 13:30pm - MMA Ground Work - General
Sunday - 13:30pm - 3:00pm - MMA Ground Work - Intro

 

WRESTLING

Monday - 6:30pm - 7:30pm - Wrestling for MMA - Intro/General 

Thursday - 6:30pm - 7:30pm - Wrestling for MMA - Intro/General

 

brazillian jiu jitsu

Monday - 7:30pm - 9:00pm - Brazilian Jiu Jitsu - All Levels

Saturday - 10:30am - 12:00pm - Brazillian Jiu Jitsu - All levels

 

k1 kickboxing

(Striking for MMA includes transitions to ground and "ground and pound" techniques)

Tuesday - 7:30pm - 9:00pm - All Levels - K1 Style Kickboxing

Thursday - 7:30pm - 9:00pm - All Levels - K1 Style Kickboxing

Friday - 6:00pm - 8:00pm - Competitive Open Sparring K1-Style Kickboxing (for those looking to compete or competing, contact is strong)

Saturday - 11:30am - 12:30pm - Intro Level - K1 Style Kickboxing

 

NORTH LONDON

Muay Thai classes (stand-up MMA) - Visit KO Muay Thai for the North London timetable.

Kickboxing classes available from Ultra Kickboxing North London.

Tuesday - MMA - Kid and Teenagers - 5:30pm - 6:30pm

Thursday - MMA - Kid and Teenagers - 5:30pm - 6:30pm

Tuesday - MMA - Adults - 7:00pm - 8:30pm

Thursday - MMA - Adults - 7:00pm - 8:30pm

Intermediate/Advanced Level

For the advanced and experienced people who train and fight in kickboxing; Intermediate/advanced level everything should come natural. Warm up with skipping 3 min x 3/5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away Or Running 1/2 hr before the class starts.

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Intro Level

The intro level is suitable for complete beginners or people with little experience of kickboxing. Students are taught basic striking techniques such as boxing, knees and kicks. This is carried out in shadow work, drill work with a partner (learning attacks and defence), as well as pad work and bag work however sparring is not involved at this level.

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General Level

Warm up with skipping 3 min x 3 or 5 rounds with 1 min intervals which consists of 10 burpies, press ups, sit ups and jump squats then skipping straight away. Stretching then a cardio round, a round of shadow boxing (keeping shape, guard and balance and adding in weapons with strategies. Depending on what type of class it is it could be Technical, Conditioning, Pad or a Sparring class.

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Your champion trainers

High quality champion trainers


Head Coach Terry Butwell
and Striking Coach Simon Batty (Coached numerous World Champion, European Champion, UK Champion Kickboxers and MMA Fighters), Abdul Yassine (British Kickboxing Champion with over 5 years coaching experience with KO Gym), Martin Goik (Polish National Champion, UKMF Champion - 67kg), and Coach Bambamas Kasparas (Baltic Muay Thai Champion - 75kg).

LIKE KO KICKBOXING

AFFILIATIONS

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WAKO

WKA

WKN

 

A proud history

bill judd

 

KO Kickboxing is part of the KO Gym group founded 1976. The KO Gym group produce World Champions in Boxing, Kickboxing and Muay Thai, using a trusted format of specialised classes taught to similar level groups and a commitment to technical training combined with cutting edge conditioning and fitness training.

Muay Thai & MMA

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Don't forget our other KO Gym locations, KO Muay Thai and KO MMA. For top quality Muay Thai training go to KO Muay Thai. If you prefer ground and pound MMA go to KO MMA.

 

Map to the gym

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Arches Boxing

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We share our location with Arches Boxing Gym, a white collar, amateur and professional boxing gym. If you want to improve your boxing skills why not visit the Arches Boxing website today.